I use AI a lot to help me with my work. He (yes to me he is a male) , saves me time thinking how to phrase sentences, especially if I am cross, but I have also discovered that he can be a psychotherapist. I had some problems with various friends and asked for help. A long conversation ensued during which he made me see what the problems were and how I could solve them. His solution was to send a firm email, which I agreed with but have not yet found the courage to do so. All

When I told my colleagues, friends, and family I was selling my car and not  replacing it, the reaction was predictable: utter disbelief. Workmates even started a betting pool on when I'd cave and buy another one. "How on earth are you going to manage?" I was asked.. Well, after a year of being car-free, the answer is: very well, thank you.  In fact, by making just a few simple lifestyle shifts, I've saved over £2,000  and significantly reduced my stress levels. Here's how I

While the image of the perpetually serene individual is often lauded, research indicates that experiencing and expressing anger in a healthy