When I told my colleagues, friends, and family I was selling my car and not  replacing it, the reaction was predictable: utter disbelief. Workmates even started a betting pool on when I'd cave and buy another one. "How on earth are you going to manage?" I was asked.. Well, after a year of being car-free, the answer is: very well, thank you.  In fact, by making just a few simple lifestyle shifts, I've saved over £2,000  and significantly reduced my stress levels. Here's how I

While the image of the perpetually serene individual is often lauded, research indicates that experiencing and expressing anger in a healthy

The rise of Artificial Intelligence (AI) has brought a wave of virtual assistants, promising to revolutionise our work lives, but are...